No-Excuse Nuthin'-But-A-Jump-Rope Workout by Kojak LaLanne

No-Excuse Nuthin'-But-A-Jump-Rope Workout by El Cid:
Warm-Up
Push-Ups: Until failure (min 66 reps)
Modified Lat Pulls x 66 reps
Rear Lunges augmented with Bicep Curls x 66 reps
Combination Bent-Legged Leg Raises with Abdominal Crunches x 66 reps
Prone Rows x 66 reps
Jump Rope x 33 minutes
Stretch / Cool Down